Lets Talk It Out

Tag: mental well being

  • What People Say About You Doesn’t Define You

    In life, there will always be hundreds of people who have something to say about you — and not all of it will be kind. The truth is, you can’t control what others choose to think or speak. And you shouldn’t try to.

    What you can control is how much space you allow those voices to take in your mind.

    If someone is genuinely important to you, talk to them. Clarify things once. Maybe twice, if the situation repeats. But beyond that, stop chasing explanations. Constantly needing to justify yourself is not a sign of love or respect — it’s a sign of a weak relationship.

    People who truly value you will not make you defend yourself over and over again.

    Let your peace come from within, not from others opinion.

  • ​Information Overload

    Photo by Photo By: Kaboompics.com on Pexels.com




    In today’s digital ​world, we’re constantly bombarded with information from various sources. Social media, news outlets, blogs, and ​so many other sources all contribute to the overwhelming amount of data we’re exposed to daily.

    This information overload can lead to:

    1. Decreased productivity: With so much information competing for our attention, it’s challenging to focus on important tasks.

    2. Increased stress: The pressure to stay informed and up-to-date can be ​challenging and create unsaid pressure.

    3. Decreased attention span: The constant stream of information can lead to a decrease in our ability to focus​, especially because of short reads.

    4. Information fatigue: Too much information can definitely lead to mental exhaustion .

    Lets try this and hope it helps:

    1. Set boundaries: Limit your online time and prioritize tasks.

    2. Use filters: Utilize tools and features that help you filter out irrelevant information​ or keep the notifications off.

    3. Practice self-care: Take breaks and engage in activities that promote mental well-being​, especially those that doesn’t involve devices, internet, etc