Lets Talk It Out

Tag: mental-health

  • What People Say About You Doesn’t Define You

    In life, there will always be hundreds of people who have something to say about you — and not all of it will be kind. The truth is, you can’t control what others choose to think or speak. And you shouldn’t try to.

    What you can control is how much space you allow those voices to take in your mind.

    If someone is genuinely important to you, talk to them. Clarify things once. Maybe twice, if the situation repeats. But beyond that, stop chasing explanations. Constantly needing to justify yourself is not a sign of love or respect — it’s a sign of a weak relationship.

    People who truly value you will not make you defend yourself over and over again.

    Let your peace come from within, not from others opinion.

  • Chasing Everything, Finding Nothing

    I always use to think that I cannot understand people like if a person is lying on my face, if a person is genuinely caring or very good at faking, what people say do they actually mean it?

    Then it later hit me, when people are not true to their own selves how am I suppose to know such people. We keep on losing ourselves may be in the rat race, peer pressure, pride or ego, unnecessary material things, etc. So much importance given to such unimportant things in life that we forget what actually matters and since we are blindly rushing just because everyone else is we don’t know what exactly we are and what do we need and what is it that makes us genuinely happy.

  • No More Self Doubts !

    No More Self Doubts !

    As I start this journey of blog writing, I realize that one of the most significant obstacles I’ve faced is self-doubt. That nagging voice in my head that constantly questioned my abilities, my worth, and my decisions.

    If you’re reading this, chances are you’ve experienced self-doubt at some point in your life. It’s a universal human emotion that hence applicable to all the human species out there.

    In this blog, I’ll share my personal struggles with self-doubt, the strategies that have helped me overcome it, and some practical tips to help you do the same.

    Recognizing the Patterns of Self-Doubt

    For me, self-doubt often was:

    • Negative self-talk: “I’m not good enough,” “I’ll never succeed,” or “I’m a failure.”
    • Fear of failure: “What if I try and fail?” or “What if I’m not good enough?”
    • Comparison to others: “They’re more successful than me,” or “They’re more talented than me.”

    These patterns of self-doubt held me back from pursuing my passions, taking risks, and believing in myself.

    Strategies for Overcoming Self-Doubt

    So, how did I overcome self-doubt? Here are some strategies that worked for me:

    1. Self-awareness: Recognizing when self-doubt crept in and acknowledging its presence.
    2. Positive self-talk: Replacing negative self-talk with positive affirmations, such as “I am capable,” “I am worthy,” or “I can do this.”
    3. Reframing failure: Viewing failure as an opportunity for growth, learning, and improvement.
    4. Focusing on strengths: Emphasizing my strengths and accomplishments, rather than dwelling on weaknesses.
    5. Seeking support: Surrounding myself with positive, supportive people who encouraged and believed in me.
    6. Mindfulness and self-care: Practicing mindfulness, meditation, and self-care to reduce stress and increase self-awareness.

    Practical Tips for Overcoming Self-Doubt

    Here are some practical tips to help you overcome self-doubt:

    1. Keep a journal: Write down your thoughts, feelings, and experiences to identify patterns of self-doubt, I think this also referred as dumping your thoughts just put it out on that paper.
    2. Practice positive affirmations: Repeat positive affirmations daily.
    3. Celebrate small wins: Acknowledge and celebrate your achievements, no matter how small they may seem.
    4. Seek feedback from trusted sources: Ask people you trust for constructive feedback to help you grow and improve.
    5. Take calculated risks: Step out of your comfort zone and take calculated risks to build confidence and self-belief.

    Overcoming self-doubt is a journey, not a destination. It takes time, effort, and patience.

    Remember, you are not alone in your struggles with self-doubt. We all face it at some point in our lives. But with the right strategies, support, and mindset, you can overcome self-doubt and unlock your full potential.

    So, take a deep breath, be kind to yourself, and remember that you are capable, worthy, and deserving of achieving your dreams.

    What’s your experience with self-doubt? Share your stories, tips, and advice in the comments below!